7 Minute Mind Mastery Journal

Experience the world’s first daily hypnosis journal, and become the best version of you. Take the time to reflect and give yourself the gift of 7 minutes of self care a day. For the ultimate guided hypnosis download our app and use in conjunction with our daily hypnosis journal. Our journal comes in a hardback, clothbound cover in A5.

• Transform your thinking

• Set achievable monthly goals

• Work towards a more positive mindset

• Build confidence

• Build healthy habits

Our Journal & App’s Unique Combination

Our App and Journal seamlessly integrate to offer a unique experience that combines the best of technology and analogue. Each journal page features QR codes that connect directly to our app and the daily hypnosis recording. The app enhances your journaling experience with interactive features and progress tracking, making your journey both engaging and insightful.

• Only 7 Minutes a Day - We've perfected a 7-minute program that fits into your day, using powerful hypnosis to build lasting habits at a subconscious level.

• Ancient Frequency Clock -Dr. Jo Le-Rose's technique uses specific frequencies in hypnosis recordings and Daily Affirmations to gradually shift you into a positive mindset, achieving progress over each 30-day period.

• It’s Science! - Theta brainwaves, between wakefulness and sleep, house the subconscious. The 7 Minute Mind Mastery Journal and App access this state quickly, helping you reshape your daily life.

• Different Daily Focus - Each day, our program offers a new hypnosis session with an affirmation and reflection. Listen, use the prompts, and follow daily actions to improve yourself.

• Monthly Reflection and Goal Setting - End-of-month reflections and goal-setting tasks help monitor your progress and solidify the new you.